Skip to main content
  • Language
    • Afrikaans
    • Albanian
    • Arabic
    • Armenian
    • Azerbaijani
    • Basque
    • Belarusian
    • Bengali
    • Bulgarian
    • Catalan
    • Chinese (Simplified)
    • Chinese (Traditional)
    • Croatian
    • Czech
    • Danish
    • Dutch
    • Esperanto
    • Estonian
    • Filipino
    • Finnish
    • French
    • Galician
    • Georgian
    • German
    • Greek
    • Gujarati
    • Haitian Creole
    • Hebrew
    • Hindi
    • Hungarian
    • Icelandic
    • Indonesian
    • Irish
    • Italian
    • Japanese
    • Kannada
    • Korean
    • Lao
    • Latin
    • Latvian
    • Lithuanian
    • Macedonian
    • Malay
    • Maltese
    • Norwegian
    • Persian
    • Polish
    • Portuguese
    • Romanian
    • Russian
    • Serbian
    • Slovak
    • Slovenian
    • Spanish
    • Swahili
    • Swedish
    • Tamil
    • Telugu
    • Thai
    • Turkish
    • Ukrainian
    • Urdu
    • Vietnamese
    • Welsh
    • Yiddish
  • 020 8907 6013/020 8907 6014
  • Text Size
    • Increase Text Size
    • Decrease Text Size
    • Reset Text Size
Dr Abu and Partners: Kenton Bridge Medical Centre Providing NHS services
Providing NHS services
Search
Show Main Menu
  • Home
  • Appointments
    • Book / Cancel Appointment
    • Referrals
    • Self Care
    • Times & Out Of Hours
    • Who should I see?
  • Prescriptions
    • Repeat Prescriptions
    • Prescribing Wisely
    • Private Prescriptions
    • Community Pharmacy
    • Medicines A to Z
    • Warfarin
  • Services
    • Clinics
    • Fit notes & Sick notes
    • Join The Surgery
    • Managing Chronic Diseases
    • Minor Surgery
    • NHS Health Checks
    • Non-NHS Work
    • Online Services
    • Test Results
    • Vaccinations
    • Update Your Details
  • Surgery Information
    • Complaints
    • Disability Access
    • Feedback
    • Friends & Family Test
    • Our Team
    • Patient Participation Group
    • Policies
    • Practice Performance
    • Times & Out Of Hours
    • Training Practice
    • Vacancies
  • Health Information & Support
    • Cancer Screening
    • Childrens Health
    • COVID-19
    • Find your NHS number
    • Good thinking
    • Health A to Z
    • Healthy Lifestyle
    • Live Well
    • Local Support
    • Mens Health
    • NHS 111 Online
    • Planning a Family
    • Useful Links
    • Womens Health
  • Contact Us
Show Side Menu
  • Update Your Details

Key Information

  • COVID-19
Call 111 - When it is less urgent than 999
  • Live Well
  • Conditions A to Z

BBC Health News

  • NHS faces challenging few days during doctors' strike, warns Streeting25 Jul 2025 20:47Hospitals in England battle to keep both emergency and non-urgent work going in five-day walkout.
  • Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?26 Jul 2025 01:08As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
  • 'My dad started spying on my mum' - the drugs causing sexual urges26 Jul 2025 05:57The prescribed medication, taken for movement disorders, can have extreme side effects.
  • Students feel 'let down' by mental health support - but should it really be up to universities?24 Jul 2025 05:24The number of students reporting mental health concerns is rising. But to what extent should the onus be on universities?
  • Samaritans to close more than 100 branches25 Jul 2025 02:08The charity's chief executive says "at least half" of their branches will close in the UK and Ireland.
  • Just 7,000 steps a day could cut health risks, study says24 Jul 2025 14:08Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.
Home > Self Care

Self Care

Self-care is about avoiding becoming ill, treating common illnesses at home and seeking help when you need it.

It is also about managing any conditions you have in a way that puts you in control and improves your quality of life.

NHS 111

Don’t forget, the trained advisers at NHS 111 can direct you to the right service for your needs.

NHS 111 is available 24 hours a day, 7 days a week, and calls are free from landlines and mobile phones.

NHS Website

The NHS website is full of information, tips and tools that can help put you in charge of your own health and wellbeing.

There you will be able to find:

  • An A-Z of treatments and conditions providing explanations on a wide range of illnesses and ailments
  • Information, tips and tools to help you stay healthy and live well

Last Updated 7 Jan 2025

Share

  • Print
  • Facebook
  • Bluesky
  • X (Twitter)
  • LinkedIn
Local Services
Home
Care
Recruitment

Site

  • Sign In
  • Sitemap
  • Back To Top

About

  • Disclaimer
  • Website Privacy
  • Website Accessibility
  • Cookies
  • Content Attribution

Contact

The Kenton Bridge Medical Centre

155-175 Kenton Road, Harrow, Middlesex, HA3 0YX

  • 020 8907 6013/020 8907 6014
© Neighbourhood Direct Ltd  2025
GP Practice Website by Oldroyd Publishing Group

Loading...

Local Services
Home
Care
Recruitment